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8 April, 2013

Burghol B Banadoora

Posted in : Recipes, Vegan only, Vegetarian & Vegan main Dishes on by : el Meza

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56209387Burghol B Banadoora – Vegetarian groats in tomato sauce

Burghol b banadoora is a very healthy vegetarian comfort food,  rich in fibers. All the family enjoys it with a salad on the side or plain yogurt.

  • Number of servings: 4
  • Amount per serving
  • Calories: 136
  • Carbohydrates (g): 30
  • Protein (g): 5
  • Total Fat (g): 1
  • Of which saturated (g): 0
  • Cholesterol (mg): 0

Ingtredients

  • 1 cup of groats (Burghol*)
  • I chopped onion
  • 2 cloves of garlic, minced
  • A pinch of salt and pepper
  • 1 chopped tomato
  • 1 Tsp of tomato paste

Burghol* or bulghur is a cereal food made from the groats of  durum wheat. You can buy it at any lebanese food store.

Preparation

Fry the onions until golden. Add the garlic and the groats and mix them together.

Add the tomatoes and mix again for 2 minutes, then add salt and pepper and tomato paste mix again together for 2 minutes.

Finally add water (about 1 liter), keep cooking on the stove for 15 min until water is absorbed.

 

 

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